Why am I tired all the time?
11.06.2025 00:02
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Listen to uplifting music.
3. Stop eating late at night
Your gut health is responsible for producing energy.
- Red meat
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
16. Don’t hang out with negative people.
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- Fruits
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.